I saw an ad of fb for a 6 week challenge and I decided to give it a try. Alex has been an amazing coach, the meal plan was very easy to follow and he allowed me to have a cheat day a few times with a trade off of doing an extra workout, which was worth it. We set up a realistic and a healthy goals which I successfully achieved in 6 weeks. Workouts weren't easy but fun, different every class and worth the results. You workout with a group of people all shapes, sizes and ages, everyone motivates each other. Alex and his other coachs explains each workout and even helps you during (doing the correct way). I signed up for a year for further weight and health goals . Highly recommend.